The National Sleep Foundation states that stated 70 % of American woman suffer with insomnia. Women need more sleep than men, Dr. Jim Horne, Britain's leading expert in sleep science states women use their brain differently due to their common multi-tasking. Sleep deprivation can lead to weight gain, an increased desire for carbohydrates, an increase in mood swings, increased rate of aging and many health problems. For women who are sleeping under 5 hours a night their rate of a heart attack is twice as likely. |
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